[Can yam apple porridge be eaten]_Yam apple porridge_Can be eaten_How to eat

Yams and apples are extremely rich in vitamins and minerals, and moderate consumption has great benefits to the body.

Many people in life like to put yam and apple together to make porridge to eat. The fact proves that this method is very good, especially suitable for babies to eat, and can supplement a variety of nutrients required by the baby’s body.

First, can yam apple porridge be eaten?

Yam apples can be eaten, and the nutritional value is very high, which is suitable as a complementary food for babies.

Second, the nutritional value of yam 1.

Spleen and stomach, help digestion: Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Clinically, it is commonly used to treat spleen and stomach weakness, eating less body tiredness, diarrhea and other complications; 2.

Nourishing kidney and refining essence: Yam contains a variety of nutrients, which can strengthen the body and nourish kidney and replenish essence.

Those with kidney deficiency and nocturnal emission, women with more vaginal discharge and frequent urination can be treated; 3.

Yifeizhike: yam contains saponin, mucus, lubricating effect, moisturizing effect, so it can benefit lung qi, nourish the lung yin, and treat the symptoms of lung deficiency, phlegm, cough and long cough; 4.

Lower blood sugar: Yam contains mucoprotein, which has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food for diabetic patients.

Longevity: Yam contains a large amount of mucoproteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the benefits of Yizhi Anshen and prolong life. 6.

Anti-hepatic coma in recent years found that yam has a sedative effect, which can be used to combat liver coma.

Third, what can not eat yam 1, yam bogey and carp, Gan Sui with the same food, they are grams.

2, yam and gansui should never be taken together, and it should not be taken with alkaline drugs, carefully brewing a disaster.

3. Yam and pork liver.

Yam is rich in vitamin c. Pig liver contains copper, iron, zinc and other metal trace elements. When vitamin c meets metal ions, it accelerates oxidation and destroys it, reducing its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.